Infrared sauna & cold plunge Liverpool
Are you tired of living with the constant aches and pains caused by conditions like arthritis, chronic illnesses, fibromyalgia, joint inflammation, back pain, muscle tension, or nerve-related issues, or struggling with persistent skin concerns such as psoriasis, eczema, or acne?
Our Services
Hot & Cold Therapy
Ice Fire Therapy offers a solo, double & triple hot and cold therapy experience. First relax in our private infrared sauna and sweat out all toxins and then finish with our icy cold plunge pool, designed to boost circulation, reduce inflammation, and speed up muscle recovery, providing a personalized and tranquil wellness session tailored to your needs and requirements.
What is Hot & Cold Therapy?
Hot & cold therapy involves using hot and cold temperatures to promote circulation, reduce inflammation, and ease muscle tension. This type of therapy is commonly used all around the world for sports recovery, high-intensity training, rehabilitation, mental health programs, and more. By exposing your body to contrasting temperatures, it aims to improve overall well-being and accelerate the body's healing process.