DO YOU STRUGGLE WITH SPORTS INJURIES ?

Bounce Back Stronger with the Right Recovery Tools

How Sports Injuries Affect Your Body

  • Inflammation: Strains, sprains, and overuse injuries often trigger swelling and stiffness.

  • Muscle Fatigue: Intense workouts create micro tears in your muscles that need time and support to repair.

  • Reduced Mobility: Pain and tightness can make it hard to train or perform at your best.

Sports injuries can slow you down, but the right recovery plan helps you heal faster, reduce discomfort, and get back to the activities you love. Whether you’re dealing with sore muscles, joint pain, or post game fatigue, targeted therapies can make all the difference.

Our specialized recovery package combines the healing power of infrared sauna therapy and the revitalizing effects of a cold plunge to support your body’s natural recovery process. The infrared sauna promotes deep muscle relaxation, reduces inflammation, and improves circulation, while the cold plunge helps minimize swelling, relieve pain, and speed up tissue repair. Together, they create a powerful therapy designed to accelerate healing, enhance mobility, and get you back to peak performance faster. £100 for 5 sessions !

Sports injury packages

  • Infrared Sauna for Healing

    Infrared heat penetrates deep into muscles and joints, promoting circulation and relaxation.
    Benefits include:

    Faster muscle repair and recovery

    Reduction of inflammation and stiffness

    Pain relief for sore joints and chronic conditions

    Enhanced flexibility and mobility

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  • Cold Plunge Therapy for Recovery

    Cold immersion helps the body reset and recover after strenuous activity.
    Benefits include:

    Reduced swelling and inflammation

    Relief from acute pain and soreness

    Improved circulation and immune response

    Boosted mental clarity and resilience

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  • Using both together

    For maximum results, many athletes combine infrared sauna and cold plunge in sessions. This therapy helps:

    Stimulate blood flow and oxygen delivery

    Speed up recovery from injuries and workouts

    Balance the nervous system for deeper rest and performance

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