At Icefire therapy, we bring together the proven benefits of infrared saunas and ice baths to help you detoxify, recover, and recharge. Infrared saunas use soothing, penetrating heat to stimulate circulation, support natural detoxification, ease muscle tension, and promote deep relaxation. Complementing this, our ice bath offer’s a refreshing immersion that reduces inflammation, speeds up recovery, boosts energy, and sharpens mental clarity. When combined, hot and cold therapy creates a powerful balance, helping you release stress, restore vitality, and leave feeling renewed in both body and mind