🔍 What is Back Pain?

Back pain is one of the most common physical complaints worldwide. It ranges from dull, persistent aches to sharp, sudden spasms. It can come and go — or stick around and interfere with your life.

Common types include:

• Lower back pain

• Upper back pain

• Herniated discs

• Sciatica

• Muscle tightness & spasms

🧠 What Causes It?

There are many reasons you may be experiencing back pain:

• 🧑‍💻 Poor posture (especially with long hours at a desk)

• 🏋️ Overuse or strain from exercise or lifting

• 🛌 Improper sleeping positions

• 📉 Sedentary lifestyle

• 🦴 Degenerative issues (like arthritis or disc problems)

• 💥 Injuries or trauma

Back pain can make everyday life feel like a struggle. Whether you're dealing with lower back tension, sciatica, muscle stiffness, or chronic discomfort, you're not alone — and you don’t have to live with it.

We offer natural, science-backed therapies designed to target the root causes of your pain and help your body recover in a holistic, sustainable way.